Fight Tactics

Since Dean Listler just won at UFC 79, I found a video of him doing demo for a triangle choke from the guard.

So Dean starts from his back on the mats, with his opponent (Jimmy) in his guard. Dean then shows us how to move your body properly to do the triangle properly so you don’t get slammed, stacked, punched and you can pull off an arm-lock from that angle (with his feet crossed).

NOTE: Some people actually teach not to cross your feet, but it looks alright from this position. I was told that what you are on top doing an arm bar, when you cross your feet, you lose power in keeping your thighs tight against your opponents arms.